GZCLP 3 Day Template | GZCLP 4 Day Spreadsheet GZCLP for Hypertrophy - 4 Day | GZCLP 3 Day Spreadsheet You can still find the program description archived here. Originally published by Say No to Bro Science, it has since been retired. V4_1 GZCLP 3-4 Day 12-Week | GZCLP for Hypertrophy 4 Day Spreadsheet
GZCLP v4.1 fixes a bug where the 10×1+ sets were not progressing correctly. This adds new features and fixes a few lingering bugs from prior versions. Updated in October 2019 this is the finest GZCLP spreadsheet out there. V4_5b5 GZCLP 3-4 Day 12-Week | GZCLP 3 Day + 4 Day Spreadsheet v4.1by /u/blacknoir *UPDATED October 2019* If you’re willing to run the spreadsheet on Excel, you can download the latest version (v5.2 as of March 2023) on Dropbox. The latest stable release, v4.1, is a bit further down. This is a beta release that may still have bugs. The latest version that is still Google Sheets compatible from /u/blacknoir is below: v4.5b5. It also has other popular programs like nSuns, Reddit PPL, Greg Nuckols Beginner Program, Candito 6-week Strength, and PHUL.īoostcamp is free on iOS and Android. If you prefer to use an app version of GZCLP, Boostcamp is a great option. Find Powerlifting Meets for All Feds (Updated Daily).Best Protein Powders Without Heavy Metals.Best Protein Powders Without Artificial Sweeteners.
